To order, send $12 for CDs and 3 CDs for $30 (or cassettes are reduced from $12 each to $2 each and 4 tapes for $6) plus $3 per order to cover postage and handling.

Mindfulness

Achieve inner peace and awareness through breathing and meditation.

Centering

Experience deep relaxation, balance, and peace.

Expressed Reflections

Please Note: These tapes are not psychotherapy. They are best used in conjunction with the therapeutic process which they are designed to reinforce and assist.
DO NOT PLAY THESE TAPES WHILE DRIVING or engaging in an activity requiring attention.